Following I got off work, I jogged a half of a mile on the treadmill before heading home. After I got home, I ventured out for a 5.7 easy-pace run up to the Smith-Kiln Chimney, around the Brickyard Shopping Plaza, and up to the old Villa Theater before heading back to home.
For my non-running workout I accomplished 300 sit-ups, 30 push-ups, 10 (50 lbs) curls, and 60 (50 lbs) reverse curls. |