Feeling the sluggish effects of being at the end of a busy workweek, I just repeated the same sub-6:00 workout that I did the previous morning; that is, I ran over to Big Cottonwood Park and after a lap around the softball complex, I headed back. Again the total distance of this morning run was 1.3 miles at an easy pace in my Vibram Five Fingers.
Having to prepare for the weekend, I worked late; therefore, I missed out on my treadmill workout. I was planning to do an interval workout on the treadmill; therefore, I’ll just have to make sure to hit the track on Sunday in order to makeup up for it. Also, for the second day in a row, on the way home, I was able to sneak in a one-mile jog while waiting for the bus.
After I arrived at home, I immediately headed back out. For this evening run, I ran down to Granite High School by way of 1100 East then heading west on 3300 South. Once at the high school, I completed a lap around the track and since I was wearing my Vibram Five Fingers, I ran a couple of lengths on the soft grass of the football field, which for this season is home of the Judge Memorial Bulldogs. The total distance of this run was 5.8 miles at an easy pace. In addition, it’s the longest run that I have ever done while wearing my Five Fingers!
My non-running was a concise one in that I only completed 300 sit-ups and 30 push-ups. |