Feeling a little bit tired after work, I decided to head home in order to do my running workout outside. For this late evening run, I ran from Big Cottonwood Park to the Cottonwood Country Club and back. The total distance was 6.5 miles at an easy pace; that is, I made sure to keep the pace slow in order not to tire out my legs or, even worse, sustain an injury before our big race.
In regards to my non-running workout, it was a light one in that I only completed 200 sit-up and 25 push-ups. | 