Even though I was a little bit tired today (i.e., once again I’ll be paying off my sleep debt over the weekend), it jumped on the treadmill after work. I did not want to take any of my workout home with me; therefore, I did my entire 6.4-mile run on the treadmill. In regards to this run, I split it in half by completing 3.2 miles at both an easy and marathon pace. In addition, I did half on my workout in my Vibram Five Fingers.
My non-running workout consisted of 200 sit-ups, 30 push-ups, 50 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 