Even though I stayed up late last night in order to get some deliverables completed for work, I managed to get out the door for this morning for a 1.3-mile run over to and round the softball complex at Big Cottonwood Park and back. I completed this sub-6:00 am at an easy pace in my Vibram Five Fingers.
Following work, I hopped on the tread mill and ran a sluggish 2.5 miles at an easy pace. After I got home, I went out for a short0.7-mile around the neighborhood before calling it day.
In regards to my non-running workout, I completed 200 sit-ups, 25 push-ups, 150 (50, 40, 30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 