Even though I got off of work later than normal today, I was still able to get in my running workout on my favorite treadmill before biking home. This run consisted of 3.5 miles at an easy pace and 2.6 miles at marathon pace. In addition, I was able to complete 3.1 miles of this run while wearing my Vibram Five Fingers.
Along with getting in a nice 32.1-mile bike ride to and from work, I completed 200 sit-ups, 30 (50, 40, 30 lbs) curls, 20 (50 lbs) reverse curls, and another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. In regards to the latter, I achieved a total of 128 push-ups over the following five sets that consisted of 25, 25, 25, 25, and 28 push-ups. Overall, today was a little bit of a drain, but a great workout! | 