Early this morning, I got out of bed and headed out the door for my first sub-6:00-am workout of the week. For this run, I ran over to Smith’s in my Vibram Five Fingers to pick up some groceries before heading back. The total distance of this wakeup run was 1.6 miles at an easy pace.
Following work, I ran on the treadmill for 2.1 miles with 1.8 miles of this distance at marathon pace. I followed this workout with a run from work over to the airport and a short run around the neighborhood after I got home. The combined distance of these runs was 4.1 miles at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 33 push-ups, 70 (40, 30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 