Early this Sunday morning I jogged 1.1 miles around the neighbor and over to Big Cottonwood Park where I met up with Soren for a Salt-Lake-Marathon-course training run. For this workout, we ran down 4500 South and entered the course at 700 East. We then proceeded to run miles 17.5 to 25.0 of the course; that is, up 500 East, around Liberty Park, over to State Street, and up to the Eagle Gate. We then returned to Big Cottonwood Park by way of running down South Temple to 600 East then down to 2700 South before zigzagging back over to the park. The total distance of this run was 17.0 miles at an average pace of 7:09 minutes per mile. For my cool down, I jogged 0.7 of a mile back to home to complete my daily running workout.
During breaks from my studies, I completed my non-running workout of 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 70-second plank on elbows and toes. |