Early Sunday morning, in order to prepare for The Ragnar leg of the Wasatch Back, I completed a nice hill workout that entailed running from my home, through Big Cottonwood Park (two laps around the softball complex), and up through the Holladay neighborhoods stopping to return at about one mile above Churchill Junior High. When I left home, only a light rain was falling. However, when I reached the furthest/highest point of my run, there was nothing but wet sleet and fog. At one place, water was overflowing the gutter and running horizontally across the road. Needless to say, I got drenched (luckily, I wore my windbreaker). The total distance of the run was 13.1 miles at an easy pace.
In regards to my non-running workout, I completed 200 sit-ups, 23 push-ups, and 10 metronomes. | 