During work I felt a little soreness in my right knee; however, after icing it throughout the day it felt much better. As a result of this soreness and after some tough runs over the past week, it was very much a recovery day. Following work, I completed a 4.2-mile run (1.4 miles at an easy pace and 2.8 miles at marathon pace) on the treadmill.
In addition, it was a repeat of day four of the push-up challenge in which I completed a total of 71 push-ups that consisted of the following five sets: 14, 14, 10, 10, and a max out of 23 push-ups (the max out set was 8 more push-ups than the minimum; therefore, much better than last week). I was also able to get in 410 sit-ups, 20 metronomes, and 60 (40, 30 lbs) curls. | 