During my lunch break from the CFA exam, I was able to get in a 2.2-mile jog around the University of Utah campus which was nice (beautiful day). After I got home from what is always a brutally tough six-hour test, I lazily plopped down on the couch and watched the rebroadcast of the Prefontaine Classic on Universal Sports which got me motivated and out for any evening run. For this run, I went up to Skyline High School, completed on lap around the track before heading over to REI then back to home. The total distance of this run was 12.55 miles at a relatively easy pace. Also, the best part was that it was another great downhill workout where I'm slowly building back up some speed (i.e., essentially learning to run downhill again because with all the injuries that I have gone through with my right leg, my natural reaction is to put on the breaks when descending).
For my daily non-running workout, I was just able to get in 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a big serving of oatmeal and apples before the exam
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