During my lunch break, I went out for an early afternoon run. For this workout, I ran up to the Smith-Kiln Chimney and up to Harmon’s before heading back. As a result, before returning to work, I was able to get in 4.1 miles of running at an easy pace
In regards to my non running workout, I was able to get in 300 sit-ups and 30 push-ups. |