During my breaks and following work, I ran 2.3 miles at an easy pace on the treadmill (most of this distance--2.1 miles--was in my Vibram Five Fingers). After I got home, I went for second run which consisted of running up to the Brickyard Tower and around the shopping plaza before heading back. The total distance of this run was 2.0 miles at an easy pace.
Today was my first repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge since June 14th! I completed a total of 128 push-ups over the following five sets that consisted of 25, 25, 25, 25, and 28 push-ups. In addition, I accomplished 200 sit-ups, 25, push-ups, 140 (30, 16 lbs) curls, and 20 (50 lbs) reverse curls. | 