Due to yesterday’s long-slow run, Super Bowl Sunday was absolutely a recovery day for me. However, my legs did not feel bad and I felt like I still had some gas in the tank after yesterday’s run. As a result, I did a total of 5.6 miles of running outside at an easy which consisted of an errand run to Great Clips and Smith’s. In addition, today was the first day where it was warm enough that I could wear shorts outside! However, while I was jogging in place waiting for the street light to change, a lady who was all bundled up asked, “Aren’t you cold?”
During the Big Game, I did get in 630 sit-ups, 20 push-ups, a 70-second plank on elbows and toes, 24 side planks (elbow-floor touches), a 90-second wall sit, 12 bridges (held each for approximately 10 seconds), and 20 metronomes. | 