Due to working on a few pre-Christmas projects, it was a late night. As a result, it was another relatively light running workout for me today. Since my right calf was still tight and sore, I divided up my workout between the treadmill and elliptical. Overall, I completed 1.3 miles on the elliptical and 3.6 miles at an easy pace on the treadmill. I’m definitely wearing my recovery socks tonight in an effort to try to squeeze the soreness out of my calf.
In addition, it was another concise non-running workout in that I completed 300 sit-ups and 30 push-ups. |