Rosswog Running Blog

May 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.902.200.000.006.10

Besides a couple of short runs totaling 1.4 miles outside in the snow before and after work, I mainly stuck to the treadmill today.  Following work, I ran 4.7 miles with 2.2 miles of this distance being at marathon pace.

I was finally able to get in just a little bit of weight lifting back into my non-running workout that consisted of 300 sit-ups, 30 push-ups, 50 (16 lbs) curls, and 10 (50 lbs) reverse curls.

Night Sleep Time: 7.83Nap Time: 0.33Total Sleep Time: 8.17
Comments
From Burt on Tue, Dec 08, 2009 at 15:12:45 from 12.231.112.98

I feel bad for you guys and that brutal winter. It's great here.

From Rossy on Wed, Dec 09, 2009 at 13:26:04 from 151.151.7.54

Burt, you are missing out on the 20 degree weather! Also, classic “Before They Were Famous” pics; that is, very funny!

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