Beginning my week-and-a-half vacation from work on the East Coast, I arrived in wet and dreary Charm City today. Since my sister and brother-in-law are planning to run the half-marathon on Sunday, I decided to meet up with them in Baltimore then drive up to Philadelphia on with them on Saturday morning. Even though it was raining outside, I tested out the left foot by running from my sister’s house down 33rd Street to Johns Hopkins where I completed three laps around the University’s track at Homewood Field before heading back. The total distance of this run was 4.4 miles at an easy pace. In regards to the tender foot, it felt a little bit better than yesterday, but it was still sore.
For my non-running workout, I completed 200 sit-ups and 30 push-ups before calling it a day in order to ice my foot and get a good night of sleep. | 