Beginning my four days of tapering before the big race, I took it easy after work by just running 1.7 miles on the treadmill (i.e., 0.7 of a mile at an easy pace, while a mile at marathon pace). After I got home, I went out for another run. For this evening workout, I ran at an easy pace over to Saint Mark's Hospital and back home by way of Big Cottonwood Park for a total distance of 2.8 miles.
My daily non-running workout consisted of completing 200 sit-ups, 28 push-ups, and 50 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 