Before attending my volunteer committee with the American Lung Association, I went out for a nice morning run over to the Lions Recreation Center then up to the Brickyard shopping plaza before heading back home. The total distance of this run was 6.8 miles at an easy pace. After I got home from work, I headed out for an evening run over to Big Cottonwood Park where I completed six laps around the softball complex before heading home and calling it a day. The total distance of this run was 3.4 miles at an easy pace.
Besides a 9.8 mile bike ride to and from work, my non-running workout consisted of 300 sit-ups and 30 push-ups. |