Rosswog Running Blog

May 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Back in Baltimore (albeit, an overcast Baltimore) , I could not pass on the opportunity to go out for a late morning run down to the city’s famous Inner Harbor.  Plus, for the first time in a couple of weeks, I was able to walk down stairs without experiencing pain in my left foot.  Starting at Yolando Road, I ran around Stadium Place (i.e., the site where Memorial Stadium--home of the Colts and Orioles--use to stand) down to 33rd Street.  Following the Baltimore Marathon route for the next mile or so, I headed down 33rd then turned up Gilford Avenue.  After a few blocks, I crossed over to St. Paul then headed down to the Inner Harbor by taking one lap around the square at the historic Mount Vernon Place.  Once at the Inner Harbor, ran up and down the north-side of the harbor taking in the view.  The docks and shopping malls were pretty much the same from the last time I ran around this part of Baltimore; however, there are many more pricy condos along the south side of the harbor and a new Legg Mason building on the north side.  After enjoying the fresh sea air of the Chesapeake, I headed over to Camden Yards and took a lap around the MB&T Stadium (by the Jonny Unitas statue) and Orioles Park before heading back to Yolando Road.  The total distance of this run was 13.1 miles at an easy pace.

In regards to my non-running workout, I completed 300 sit-ups and 30 push-ups.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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