At 4:45 am, I was awoken from my sleep by a phone call requesting that I get to work; therefore, so much for the short Sunday morning run I was hoping to get in before heading off to the office. However, after a busy day, I dug down deep and ground out 21.4 miles on the treadmill in a time of 2:41:46 (i.e., a pace of 7:34). This was a PR and it took me a good ten miles to get into a groove.
For my non-running workout, I completed my typical routine of 300 sit-ups, 30 push-ups, and a 100-second wall-sit.
5-minute Plank Challenge: 2:00 (barley made it my minimum hold time)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: two servings of fruit and a salad
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