As far as running, I was absolutely in need of a recovery day. Consequently, I ran 3.5 miles at marathon pace on the treadmill after work. I followed this up with an easy-pace mile run after I got home.
However, I did increase my non-running workout a little bit today by doing 400 sit-ups, 12 metronomes, 12 bridges with one leg extended (held each for approximately ten seconds), 24 side planks (elbow-floor touches) a 60-second plank on elbows and toes, and a 90-second wall sit. At my work’s gym, I also got in 170 (16, 30, 40lbs) curls, 60 (50, 60lbs) reverse curls, and 10 bench presses (100lbs). | 