Another red-burn day as the Inversion seemed to get even worse. Since I was unable to get in my run until late in the afternoon after the Recreation Center had closed, I went for a run up along the benches of the Wasatch Front in an effort to try to avoid running in the really bad air. Consequently, after jogging over to Smith’s and back in order to pickup some groceries, I ran to Skyline High School and completed a single lap around the school’s snow and ice covered track before heading back to home. The total distance of these combined runs was 12.2 miles at an easy pace with my right calf still feeling sore.
While watching my Broncos lose a disappointing game to the Raiders, I completed 300 sit-ups and 30 push-ups. |