Another perfect Saturday (i.e., clear sky, sunny, and cool temperatures) for running! I did sort of a time trial run today by trying to push the pace on my run from home to the Cottonwood Country Club then finishing up at Big Cottonwood Park where I ran around the softball complex until completing a total distance of 7.1 miles. I finished this time trial in a respectable 47:51 (i.e., a 6:44 minute per mile pace). Also, I did a 0.7-mile cool-down run home from the park. In the afternoon and evening I completed 2.7 miles of additional running at an easy pace mainly by running from the Trax station to the Marriot Library and (after studying for the CFA for 3.5 hours) then from the library to the bus stop.
I had a limited non-running workout today that consisted of 230 sit-ups and 15 metronomes. | 