Rosswog Running Blog

May 09, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.400.000.0010.40

Another absolutely gorgeous Saturday!   In order to prepare for the Ragnar (i.e., the 1631-net-elevation-gain-four-mile leg that I will be taking on as part of the Wasatch Back Relay) I did a nice hill workout today.  From my home, I ran just over five miles uphill to Oakridge Elementary School before heading back.  The total distance of the run was 10.2 miles in a time of 1:13:15 (i.e., 7:02 minute per mile pace).

Before my run, I tried day nine (i.e., week 3, day 3) of the Push-up Challenge again.  This time I was able to accomplish the more than the required total (i.e., 120 push-ups) with a total of 132 push-ups, but it took me six sets.  These sets consisted of 22, 26, 20, 20, 24 (max out set), and 20.  Compared to the plan, I was four push-ups short on the second set and another four push-ups short on the max-out fifth set.  Consequently, I will repeat week three of the Push-up Challenge.  Other than push-ups, since my back was feeling a little tight I kept my non-running workout short by just completing 420 sit-ups.

Night Sleep Time: 8.25Nap Time: 0.17Total Sleep Time: 8.42
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