After yesterday’s bike ride and interval workout, today was very much a recovery day. Consequently, I kept my pace slow during my evening run, which consisted of running around the neighborhood, over to the Cottonwood Country Club, and back to home by way of Big Cottonwood Park. The total distance of this run was 7.1 miles at a relatively easy 8:38 minutes-per-mile pace.
Heading into this long-holiday weekend, for my non-running I completed my typical 300 sit-ups and 30 push-ups. |