After working/sitting all day, my legs were pretty stiff; that is, I hobbled down the stairs to the treadmill. As far as distance goes, I took it easy by running 4.1 miles. In regards to this distance, following two miles of warming up at an easy pace, my legs started to feel better. As a result, I completed a 0.6-mile at marathon pace before cooling down.
For my non-running workout, I completed 200 sit-ups, 30 push-ups, 20 (50, 40 lbs) curls, and 10 (50 lbs) reverse curls. | 