After work, I tried my second speed workout of the week. However, do to my stomach still being a little upset (i.e., I think all the final perpetrations for this Saturday’s CFA exam are making my stomach uneasy), I was only able to complete 3 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). My time for the four miles was 19:23. In order to keep my stomach in check, I did a 2-mile cool-down run at an easy pace.
For my non-running workout, I did 200 sit-ups, 25 push-ups, and 150 (50, 40, 30, 16 lbs) curls. | 