After work, I ran for 3.4 miles on the treadmill that included 1.2 miles in my Vibram Five Fingers. The pace of this treadmill workout was 2.4 miles at marathon pace and 1 mile at an easy pace. Also, when I arrived at home I went out for a 3.1-mile easy-pace run that included three laps around the softball complex at Big Cottonwood Park.
Shortly after I woke up this morning, I repeated day eight (i.e., week 3, day 2) of the Push-up Challenge by completing a total of 100 push-ups over five sets. These sets included 20, 25, 15, 15, and a max out of 25 push-ups (i.e., one less than the max-out set I did last week, but since I was in a rush to get to work I did not allow for much rest time between sets). I also completed 250 sit-ups, 10 (100 lbs) bench presses, 160 (40, 30, 16 lbs) curls, and 20 (60, 50 lbs) reverse curls. |