After work, I jumped on the treadmill and did an interval speed workout. However, my hamstring was feeling a little tight, so I had to stop during my first half-mile threshold pace run after only a tenth of a mile. As a result, following a two-mile warm-up run mostly at a fast marathon pace, I ran 4 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). My time for the entire six-mile run was 38:15. In addition, I completed a 0.3-mile warm-up run in my Nike Frees at an easy pace and a 0.1-mile cool-down run at marathon pace.
For my non- running workout, I accomplish 200 sit-ups, 31 push-ups, and 40 (30 lbs) curls. | 