After work, I hit the treadmill and knocked out an even 2.0 miles. Of this distance, 1.2 miles was at marathon pace (while the rest was at an easy pace), so I’m slowing regaining my form while my left hamstring really just feels tight (i.e., very little soreness). I then jogged 2.5 miles from the International Center to the Airport then followed this up with a 1.7-mile evening run. This latter run I did in Vibram Five Fingers which involved jogging over to Big Cottonwood Park and completing two laps around the softball complex before heading back.
In regard to my non-running workout, I was able to get in 300 sit-ups and 30 push-ups. |