After work, I did a partial speed workout on the treadmill by completing 2 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). In addition, I did a 0.1-mile cool-down run at marathon pace. When I got home, I went on a 2.2-mile, easy-pace run outside that included three-and-a-half laps around the softball complex at Big Cottonwood Park.
In regards to my non-running workout, I completed 420 sit-ups, 50 (30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 