After spending most of the day reviewing for the CFA exam, I ran up to Olympus High School for an interval workout. However, when I arrived at the school’s track I discovered it was being used in a summer football scrimmage. Consequently, I searched for and found a nearby hill to do my interval workout on. At the Holladay neighborhood interception of Nila Way and Shanna and a quarter mile up (marked by the light pole located outside of a church), I ran ten hill intervals with the following splits: The average hill time was and the average recovery/downhill time was . I finished up my running workout by jogging back home. In total, I completed an even eleven miles (2.5 miles at threshold pace and 8.5 miles at an easy pace).
My daily non-running workout consisted of 300 sit-ups and 30 push-ups. |