Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

After sleeping in (or recovering) and getting caught up on some of my CFA studies, I headed out for an early-evening run over to Granite High School by way of running miles 17.8-19.9 of the Salt Lake Marathon course and back.  The total distance of this run was 6.3 miles at an easy pace.

Also, while watching the Winter Olympic Games and Bode Miller win first gold medal in the Super Combine, I completed my non-running workout that consisted of 300 sit-ups and 30 push-ups.

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Comments
From Burt on Mon, Feb 22, 2010 at 17:07:18 from 206.19.214.144

He finally got that gold, eh? Good for him.

From Rossy on Sun, Feb 28, 2010 at 21:08:27 from 67.150.120.188

Yes and Team USA not only topped their Winter Olympic medal count of the Salt Lake Games (34), but also the all-time count (36) with 37 medals. Go USA!!!

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