After riding my bike to work this morning, I hopped on the elliptical machine and turned out an even 2.0 miles. Following work, I split me running up between the elliptical and treadmill, 2.0 miles on the former and 4.1 miles on the latter at an easy pace. My right foot is feeling better and better; however, I kept it to a pretty slow pace today due to a head cold that I came down with at work.
Besides my 31.6-mile bike ride to and from work, my non-running workout consisted of 300 sit-ups, 30 push-ups, and 60 (60, 50, and 40 lbs) curls. | 