After putting in some solid miles this past weekend and a long day at work, it was definitely a recovery Monday for me. Consequently, after I got home from work, I went out for a late evening run around my neighborhood and up to Millcreek Elementary. On the way back, I ran through the parking garage at Saint Mark’s Hospital and noticed the stairwell next the elevator. As a result, I took the opportunity to run do two stair repeats (12 floors) before heading back home. In total, I was able to get in 4.2 miles at a slow pace and I discovered a new place to get in a stair workout.
In regards to my non-running workout, I was able to get in 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank on elbows and toes. |