After a long work week and a well-deserved night of catching up on my sleep (after reading the latest Runner’s World article on the importance of sleep, I have come to the realization that I need to get more of it), I decided to go out for two runs today. The first run was a late morning run where I ran over to Smith’s then up to the Cottonwood Country Club before heading back to home by way of Big Cottonwood Park. In the evening I repeated this run, but in the opposite direction; that is, to the Cottonwood Country Club by way of Big Cottonwood Park then down to Smith’s before heading back to home. The total distance of these combined runs was 14.4 miles at an easy pace.
It was back to working on the Push-up Challenge today; therefore, repeating day eleven (i.e., week 4, day 2). This time, I completed a total of 130 push-ups over the following five sets that consisted of 25, 25, 25, 25, and 30 push-ups. In addition, I was able to get in 200 sit-ups. | 