Rosswog Running Blog

April 12, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRossy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

After leaving work and checking out the testing site for this Saturday's CFA exam, I headed home and out for a late evening run.  This workout consisted of running up to the Smith-Kiln Chimney and back and was relatively short (4.9 miles) and at an easy pace.  As a result, it was a good recovery workout from yesterday's track intervals.

Finally, it was my standard 300 sit-ups and 30 push-ups for my non-running workout.

Night Sleep Time: 5.75Nap Time: 0.33Total Sleep Time: 6.08
Comments
From KP on Fri, Jun 04, 2010 at 18:15:16 from 64.134.183.11

good luck on your exam!

From Kelli on Fri, Jun 04, 2010 at 18:34:40 from 71.219.93.114

You have had quite the amazing week!!!! I love how Sunday's run was "easy" even though you were climbing and climbing and climbing!!!

I forget, which leg are you running??? You need to do RAGNAR after that preparation!

From Rossy on Mon, Jun 07, 2010 at 01:53:14 from 67.150.124.175

Thanks KP (we'll find out the damage when I get the results in a few months--they take their time grading these tests)!

Also, Kelli I'm Runner #3 this year (i.e., the Jordanelle leg). What leg are you running?

From Kelli on Mon, Jun 07, 2010 at 14:17:51 from 71.219.93.114

We just had to switch things up a bunch because two people had to drop out and guess what???? I AM RUNNER NUMBER 3! Maybe we will see each other at some point out there. I will be looking for you to RACE (although not up Jordanelle, you would beat me for sure!)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: