After getting back from San Fran and discovering before I left that my team for the Ragnar Las Vegas Relay had become defunct due to a lack of runners, I just needed a recovery day. Consequently, after work I headed home and out for an evening run up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza before heading back to home. The total distance of this run was 4.2 miles at a relatively easy pace. In regards to the Ragnar Las Vegas Relay, I was really looking forward to this race (i.e., it was the perfect opportunity to test out my left hamstring before next week’s marathon) and to spending time with my running friends on the team. Needless to say, I’m disappointed that we will not be running the Ragnar this weekend. With that said, it’s great to be back home in Salt Lake City.
Lastly, for my non-running workout, I completed my typical routine of 300 sit-ups and 30 push-ups. |