After a completing a busy week at work, I hit the treadmill for 13.3 miles at a relatively easy pace, but I continued to increase the pace throughout the workout. My joints were a little bit sore, so I'm thinking I probably had a minor case of the flu which assisted on bringing about my dehydration. However, I’m starting to get back my stride and I’m feeling much better. I really just need to concentrate on eating more and more then I'll gain back my energy.
My non-running workout consisted of 300 sit-ups and 20 (50 lbs) curls.
Five-Minute Plank Challenge: two 1:00 (working my way back)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving a green beans and whole-wheat tuna fish sandwiches | 