After a busy day at work, I decided to skip the treadmill and headed home for an evening run. The morning and evening temperatures that were frigid a week ago are now perfectly cool for running. Consequently, while breaking in my new pair of running shoes (Adidas Sequence), I just enjoyed my evening run up to Olympus High School where a completed two laps around the track while watching football practice before returning to home. The total distance of this easy-pace run was 6.7 miles.
Since I skipped the gym today, my non-running workout was once again a concise one in that I only completed 330 sit-ups and 30 push-ups. |