After a busy Monday at work, I hit the treadmill for 2.0 miles at an easy pace before deciding to head home and out for an evening run over up to Crest View Elementary and back by way of Big Cottonwood Park and completing five laps around the softball complex. The total distance of this evening run was 4.4 miles at any easy pace.
My non-running workout, I completed 300 sit-ups, 30 push-ups, and a 90-second wall sit.
5-minute Plank Challenge: 1:30 (a setback today, but after my evening run, I just could not last that long) |