After another long day of working, I jumped on the treadmill and ran 4.5 miles at marathon pace followed by a 0.2-mile cool-down run at an easy pace. It felt good to pick-up the pace after so many long distance runs at a slower pace.
For my non-running workout, I completed 200 sit-ups, 70 push-ups, 60 (40, 30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 