After another busy day at work, I hit the treadmill for a quick 1.0 mile jog before heading home. In the evening, I went out for a second run, this one involved running up to the Smith-Kiln Chimney at the Brickyard Shopping Plaza then back by way of Big Cottonwood Park. At the park a completed two laps around the softball complex in order to add on an extra mile. In total, I ran for 5.1 miles at an easy pace.
For my non-running workout, I accomplished 300 sit-ups and 30 push-ups. | 