Rosswog Running Blog

May 15, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

After I got home from work today, I reluctantly headed out into the dark and the sleet for my daily run.  Needing to get in at least ten miles to allow me to meet my weekly millage quota while allowing myself to taper for the remaining part of the week for Sunday’s marathon, I was not motivated at all for this run.  Also, needing to pick up a few things at REI for my upcoming trip entailed running uphill and straight into the storm.  As I ran eastward to REI from my house, the wet snow was pelting me in the face.  I could not wait to change direction, but when I began to run north, the direction of the snow seemed to change, because it just kept pelting against me and when I began to run back from REI it just seemed to get worse when I was looking for a little relief.  In short, I was running into the wind and snow no matter what direction I ran.  I almost cut this run short several times (and might have if I was not preparing to taper for a marathon); however, I kept running and a few miles away from home, the sleet stopped and the weather was calm.   As I descended down 3900 South, overlooking the beautiful lights of the city, all of sudden I felt a great sense of achievement in that it seemed like Mother Nature was giving me break after a brutal uphill run.  In total, I was able to get in 10.1 miles at a slow, but challenging pace.

Finally, for my non-running workout, I completed 300 sit-ups, 30 push-ups, and 60 (50 lbs) curls.

Night Sleep Time: 6.67Nap Time: 0.08Total Sleep Time: 6.75
Comments
From allie on Wed, Oct 27, 2010 at 15:57:44 from 174.23.195.124

that always seems to happen to me as well. it doesn't matter which direction you run, the snow will get you. right in the eyes!

way to stick it out long enough to earn your reward from mother nature. good luck with the taper.

From mogli on Thu, Oct 28, 2010 at 11:54:36 from 151.151.109.16

john you're an amazing motivator. good luck on your marathon this weekend! I will try to hold down the fort at slc running co

From Burt on Thu, Oct 28, 2010 at 17:55:36 from 206.19.214.144

Good luck on the marathon.

From Rossy on Fri, Oct 29, 2010 at 16:16:26 from 207.19.143.1

Thanks everyone and it should be a fun 26.2 on Sunday morning. Nice fall weather on this end, so I'm not really enjoying this tapering; that is, I just want go out for a long run at sea-level, but I guess I'll get the opportunity to do this soon enough.

Mogli, send my best to our Salt Lake Running Company gang.

Burt, after last night's game, I'm starting to get tired of your Suns coming to Salt Lake and getting the best of my Jazz. At least it's an 82-game season.

Thanks again and have a happy holiday weekend!

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