After I got home from work, I headed out for an evening run over to the Cottonwood Country Club and back taking a longer than usual route through Big Cottonwood Park for a total distance of 7.5 miles. During my entire run, my legs just felt heavy and I thought about turning around several times; however, I did not back down and finished out the run.
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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