Rosswog Running Blog

November 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Night Sleep Time: 8.50Nap Time: 1.00Total Sleep Time: 9.50
Comments
From RAD on Mon, Apr 23, 2012 at 08:39:30 from 98.202.23.178

guess who I saw on the news clip about the SL marathon? yup! I loved seeing a rock star such as yourself and knowing that I know you awesome runners!! Nice job on Saturday.

From Rossy on Mon, Apr 23, 2012 at 10:20:20 from 166.250.164.250

Really? I guess I did not see that one? Do you remember what chanel it was on and hopefully I did not look to bad running by. :-) I loved seeing the interviews with Fritz. Also, I saw James finishing and read some good quotes from Steve. FRB just dominated this race. Yeah!!!!! Way to go RAD!!!!! Now I just need to find a something besides my iPad to get on to this site with so I can post my race report. Thanks RAD and happy running!

From RAD on Mon, Apr 23, 2012 at 14:33:54 from 98.202.23.178

it was channel 5 and I thought it was kind of funny, because the shot of you was coming into the finish triumphant! But, they were talking about Fritz and his winning time while showing you :) I figured you deserved the 'plug' either way! I can't wait to read the report - get off that dumb ipad :)

From I Just Run on Tue, May 01, 2012 at 08:00:38 from 67.79.11.242

I knew I recognized Rossy from some where ... Now I know you're that famous Rock Star!

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