Hillbilly Runner

Week starting Dec 30, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Total Distance
8.00

Afternoon tempo run 35 sunny and a little windy but overall not a bad day to run.

 

7:31 overall avg pace

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Total Distance
6.00

Morning workout after work

Afternoon easy pace run. 35 cloudy with a little misty rain

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Total Distance
8.00

Morning run 30's and cloudy no wind.

7:44 avg pace

Comments(1)
Total Distance
0.00

Morning workout at the gym

No running scheduled rest day !!!!!

Comments(1)
Total Distance
20.00

Morning run 25 degrees and sunny no wind. Perfect morning for a long run.The goal for today was to go out with a nice easy pace with minimal effort for the first half then pick it up to close to marathon pace the last half.

10 @ 8:14 avg pace

10 @ 8:02 avg pace

8:08 avg pace overall

Comments(4)
Total Distance
5.00

Late afternoon run after work 35 degrees and no wind. I was running in the dark so I just kept a and nice easy relaxed pace, looked at the garmin when I got through 7:58 avg.

 

Comments(1)
Total Distance
3.00

Another late afternoon run after work 45 dark and felt cold for some reason but a slow easy enjoyable run.

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Total Distance
50.00
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