Hillbilly Runner

AM recovery run before church

8:00 avg pace

Afternoon workout and then I hit the treadmill

1% incline

1. 7:25
2. 6:59
3. 6:28
4. 6:15

 6:46 avg pace

Afternoon workout after work no cardio today !!!!!

Late afternoon run after work dark and windy mid 50's but felt colder.

1. 8:19 (warm-up)
2. 7:52
3. 7:36
4. 7:38
5. 7:37
6. 7:28

7:45 avg pace(Tried to keep a steady pace after warming up and ran the last 5 miles without looking at my garmin)

Late afternoon workout and run after work.

2 mile warm-up on the stationary bike then I had to hit the treadmill again this week. It was dark, wet and windy (35-40 mph gust) outside.

1. 7:27
2. 6:40
3. 6:27
4. 6:15

Morning run easy steady pace no garmin. 34 degrees windy but sunny !!!!

The plan was to go out and run an comfortable pace for a shorter long run this week so I tried not to look down at my garmin to much and just run by feel.

1. 7:56
2. 7:48
3. 7:51
4. 7:51
5. 7:49
6. 7:41
7. 7:52
8. 7:50
9. 7:47
10. 7:25 (don't know what happened here)
11. 7:56
12. 7:41
13. 7:37
14. 7:39
15. cool down walk\jog

 7:46 avg pace