6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Totals
Total Distance
32.00
Sun, Nov 25, 2012
Total Distance
6.00
WOW!!!! What a difference a week makes. Even though things aren't 100% they are tons better than they were last Sunday. There's still some tenderness in the groin causing me to favor it a little also a few little aches and pains but I think things will work themselves out in the next couple weeks as my body get back in the groove of running. A beautiful morning to run before church 30's and sunny.
Afternoon run after work with a steady 8 min. pace. I'll take a day off from running either tomorrow or Thur. and hit the MTB trail for some cross training.
AM run , mid 50's and overcast no breeze perfect day for a run. First mile was slow to warm up then kept a steady 8:20 pace till the last four miles and ran them at a 8:00 pace, ended up with a 8:15 avg pace overall.
